We understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally.

For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles often require psychological support.

We recognise that reaching out to a therapist means sharing deeply personal struggles with someone new. This requires genuine vulnerability, and it’s natural to feel uncertain and ambivalent about making a first session. Which is why we have a free 15-minute phone consult available and affordable intake sessions available for new clients. To discuss these options feel free to contact us here.

You can expect our therapy sessions to provide you a space to focus on understanding the impacts of your experiences. Together, we’ll explore your past history, deepen your knowledge of your challenges, and find the path forward. At the same time, we’ll also celebrate your strengths, personality, and unique qualities. In other words, it’s important that we work with you as a whole.

Good therapy, will be underpinned by honesty and transparency, a mutual genuineness. This means that our therapist will share their thinking if asked, let you know when something isn’t clear, and answer your questions to the best of their ability.

Above all, therapy with us is a safe space. While the process may sometimes involve navigating unfamiliar or challenging territory, we’re committed to keeping your well-being at the centre of everything we do.

If what you’ve read resonates and you’re ready to begin your journey contact us here and our team will get back to you within 1-2 business days. To learn more about our therapists and approach here.